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Dumbell 500 Challenge: Are YOU Tough Enough?

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GUESt

6 months ago

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i'm 5"11 and 195 lbs,,and mostly fat.. will this routine burn fat, if i do this one day then the spartan training the other day, from monday-friday? like. ..will my stomach, and my love handles go away with the right diet...i get my cardio from my tae kwon do class.

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Dumbell 500 Challenge: Are YOU Tough Enough?

Dumbbell 500 Challenge: Are YOU Tough Enough? www.IWantSixPackAbs.com Squat and Press – 20 reps Dumbbell Press – 20 reps Stationary DB Lunges – 10 reps per side One Arm DB Row – 10 reps per side DB Step Up – 10 per side Incline DB Press – 20 reps Bulgarian Squat – 10 reps per side Renegade row – 10 per side Reverse Crunch – 20 reps Double Crunch – 20 reps Jumping Jacks – 50 reps Repeat one more round for a total of 500 Reps. For more workouts like this, visit IWantSixPackAbs.com Feb. 19th, 2007: My Journey Begins April 16th, 2007: (Half way through) June 6th, 2007: Final Results! Discover how I got my six pack abs for free at www.IWantSixPAckAbs.com Discover my no BS Secret Workout Program for free Discover my fat-burning, muscle-building Workout Program for free, without going to the Gym.

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BodyWeight 500 Challenge - Are YOU Man Enough

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Dumbbell 500 Challenge: Are YOU Tough Enough?

www.IWantSixPackAbs.com

Squat and Press – 20 reps

Dumbbell Press – 20 reps

Stationary DB Lunges – 10 reps per side

One Arm DB Row – 10 reps per side

DB Step Up – 10 per side

Incline DB Press – 20 reps

Bulgarian Squat – 10 reps per side

Renegade row – 10 per side

Reverse Crunch – 20 reps

Double Crunch – 20 reps

Jumping Jacks – 50 reps

Repeat one more round for a total of 500 Reps.

For more workouts like this, visit IWantSixPackAbs.com

Feb. 19th, 2007: My Journey Begins

April 16th, 2007: (Half way through)

June 6th, 2007: Final Results!

Discover how I got my six pack abs for free at www.IWantSixPAckAbs.com

Discover my no BS Secret Workout Program for free

Discover my fat-burning, muscle-building Workout Program for free, without going to the Gym.

Transcription by: Scribe4you Transcription Services

Six Pack Abs Expert Reveal How To Get Six Pack Abs in 16 Weeks For FREE

Member Since: 15.7.07

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Visit www.IWantSixPackAbs.com

Visit www.IWantSixPackAbs.com Now. Perform the recommended reps for each exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form. Make sure that you time yourself.

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7 months ago

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