Eating Fresh Fruits and Vegetables Video

Eating Fresh Fruits and Vegetables

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By: MonkeySee.com - Health

MonkeySee.com is leading producer of lifestyle focused how-to content with over 10,000 videos spanning 169 subcategories.

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Eating Fresh Fruits and Vegetables -

Healthy Lifestyle Video Tutorial - Should I eat only fresh fruits and vegetables?

Eating Fresh Fruits and Vegetables -

Healthy Lifestyle Video Tutorial - Should I eat only fresh fruits and vegetables?

Added: 8/3/09

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Eating Fresh Fruits and Vegetables balanced diet eating habits eating right exercise healthy healthy living tips monkeysee nutrition

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Eating Fresh Fruits and Vegetables

Host: Should I eat only fresh fruit and vegetables? Sarah Alligood: Fresh fruits and vegetables have all kinds of nutrients that are great for you. Putting them in cans or bags or freezing them doesn't take the nutrient content out which is great because they can be a lot more convenient in this form. They have a longer shelf life and you can keep a can of green beans a lot longer than you can keep fresh green beans. So this might just make it easier for you to fit in fruits and vegetables. In fact, some fruits and vegetables for example, tomatoes actually have increased nutrient content after for example, the canning process.

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Host: Should I eat only fresh fruit and vegetables?

Sarah Alligood: Fresh fruits and vegetables have all kinds of nutrients that are great for you. Putting them in cans or bags or freezing them doesn't take the nutrient content out which is great because they can be a lot more convenient in this form. They have a longer shelf life and you can keep a can of green beans a lot longer than you can keep fresh green beans. So this might just make it easier for you to fit in fruits and vegetables. In fact, some fruits and vegetables for example, tomatoes actually have increased nutrient content after for example, the canning process.

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