Eating Out on a Diet Video

Eating Out on a Diet

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Member Since:

6/30/09

By: MonkeySee.com - Health

MonkeySee.com is leading producer of lifestyle focused how-to content with over 10,000 videos spanning 169 subcategories.

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How to videos/ Health videos / Diet & Nutrition videos

Views:147 Rating:5 Comments:0

MonkeySee.com

Eating Out on a Diet -

This video will discuss eating out on a diet.

Eating Out on a Diet -

This video will discuss eating out on a diet.

Added: 8/3/09

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Eating Out on a Diet caloric intake diet Diet tips dieting monkeysee nutrition weight loss weight loss plan weight loss tips

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Eating Out on a Diet

Female Speaker: How can I eat out on a diet? Tracee Yablon-Brenner: Eating out on a diet, you really want to make this life style change. So, if you tend to eat out a lot in restaurants you have to really watch your portion sizes in restaurants. If you are eating out with someone that you can share the entrée that's a great thing to the do and other great thing to do is order a salad and if they have a small plate order that as well. Be aware of the portion sizes you can ask if you know the portion is really large for them to cut it in half in the kitchen and have them serve you just half the portion and then you will have it the next day for lunch which is a bonus.

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Female Speaker: How can I eat out on a diet?
Tracee Yablon-Brenner: Eating out on a diet, you really want to make this life style change. So, if you tend to eat out a lot in restaurants you have to really watch your portion sizes in restaurants. If you are eating out with someone that you can share the entrée that's a great thing to the do and other great thing to do is order a salad and if they have a small plate order that as well. Be aware of the portion sizes you can ask if you know the portion is really large for them to cut it in half in the kitchen and have them serve you just half the portion and then you will have it the next day for lunch which is a bonus.

Transcription by: Scribe4you Transcription Services