Eating and Irritable Bowel Syndrome

What you eat can have a huge impact on your IBS check out today’s video health tip to find out more.

Most IBS sufferers find relief from fiber field foods that is because fiber may prevent collins pason that leads to cramp and keeps tools soft and easy to past. Enjoy brown rice, parley, figs, prunes, raisins and oatmeal. Fruits, vegetables and juices are also great sources of fiber. You want to consider eating five or six small meals each day. This helps the digestive process flow smoothly and can often ease symptoms. One of the most helpful foods you can eat is yogurt. This low fat treat is rich in a Probiotics acidophilus. This friendly bacteria helps to aide in digestion. If yogurt is not your favorite food, you can get all the benefits of the Probiotics by taking a supplement from your local health food store or pharmacy.



Transcription by: Scribe4you Transcription Services