Good, okay let us put some movement into your waist. Just swing your arms a little bit or punch a little bit. Again, these are small movements. This is not quite a workout. This is just to get some circulation and some flexibility in stretching into your day, good.
Now we are going to hold on to the side of the chair. Bring your arm up. Make sure that there is space between your arm and your ear and gently bend over to the side. Hold it for a moment. Drop your arm slowly, breathe in, bring the other arm up, breath out and gently lean over to the side. Does not this stretches feel great? And come back up, bring both arms up and do circles. Let us get some circulations, some good flow into your arms and into your shoulders and go the other way, very good and drop your arms.
For the next movement, you are going to bring your arms up. Bend at the elbow, lift your chest and look up slightly and bring your shoulders and elbows back. It is really important to do this a few times per day. Because often we are looking down at documents and papers and letters, it is very important to look up and drop your arms. I bet that was harder than you thought it would be.
Next movement, take your hands and clasp them together and press down. Keep them together bring them all the way up. Then put your hands in the back of your head and just stretch. Does not that feel great? You probably do this sometimes without even being aware that you do this, but this movement does feel really good. Okay, you can drop your arms now bring one arm across your body and gently press on your elbow. Very small stretch in your shoulder region, good drop your arm. Bring the other one across your body and gently press, very good. Drop that arm.
Bring your arm up bend at the elbow and gently press on your elbow. This also should feel really-really good. You may not be as flexible as I am. Your elbow maybe over here, that is okay. Gently press on that elbow, very good. Bring all arms up and then switch. Gently pressing, keep breathing and let it go.
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