Exercise to Control Cholesterol Level Video

Exercise Your Way to Healthier Cholesterol

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By: HealthGuru Media

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How to videos/ Health videos / Cholesterol videos

Views:7,214 Rating:0 Comments:0

More Cholesterol Videos from Health Guru

Exercise to Control Cholesterol Level -

Guess what? You can take charge of your cholesterol levels with two teeny tweaks to your routine!...

Exercise to Control Cholesterol Level -

Guess what? You can take charge of your cholesterol levels with two teeny tweaks to your routine!

Added: 7/13/08

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Exercise to Control Cholesterol Level atherosclerosis cholesterine cholesterol cholesterol levels hypercholesterolemia Hypocholesterolemia idl ldl lipid nutrition triglycerides How to lower cholesterol levels illumistream

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Exercise Your Way to Healthier Cholesterol

Whether you are on the 18% of Americans with high cholesterol or not, you can benefit from living a low cholesterol lifestyle. While physical activity is not known to impact bad LDL cholesterol it does increase the level of HDL or good cholesterol, lowering the risk of heart disease. A healthier diet is a great start and exercise can make your program even more efficient. Aim for 30 minutes at least three times a week. One of the most important things you can do to lower your cholesterol levels is to stop smoking or to decrease the amount of time you spend around smokers. Smoking is a double blow – it lowers level of HDL cholesterol and makes your body resist into heart healthy exercise. High LDL cholesterol is bad news but lowering your cholesterol can help. Remember to see your doctor before you begin a new exercise or diet program.

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Can Exercise Lower your Cholesterol Levels?

Numerous studies support the various benefits of exercise in daily life. The ability of exercise to lower cholesterol and decrease the risk of development of heart disease has been confirmed by adequate scientific research.

http://www.articlesbase.com/health-articles/can-exercise-lower-your-cholesterol-levels-150573.html/9461024403

Whether you are on the 18% of Americans with high cholesterol or not, you can benefit from living a low cholesterol lifestyle.

While physical activity is not known to impact bad LDL cholesterol it does increase the level of HDL or good cholesterol, lowering the risk of heart disease.

A healthier diet is a great start and exercise can make your program even more efficient. Aim for 30 minutes at least three times a week.

One of the most important things you can do to lower your cholesterol levels is to stop smoking or to decrease the amount of time you spend around smokers. Smoking is a double blow – it lowers level of HDL cholesterol and makes your body resist into heart healthy exercise. High LDL cholesterol is bad news but lowering your cholesterol can help.

Remember to see your doctor before you begin a new exercise or diet program.

Transcription by: Scribe4you Transcription Services