Exercises for Lower Back Pains Video

Exercises for Lower Back Pains

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Exercises for Lower Back Pains -

What exercises or drills are best recommended in order to help you reduce the severity of your lower back...

Exercises for Lower Back Pains -

What exercises or drills are best recommended in order to help you reduce the severity of your lower back pains, and protect your lower back from further pain? Ryan Andrews, RD, Exercise Physiologist at Johns Hopkins Hospital, answers in this video.

Added: 8/12/09

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Exercises for Lower Back Pains exercise glutes johns hopkins university lower back pain lower pain ryan andrews tv360

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Exercises for Lower Back Pains

Carol: I'm Carol. I'm 52 from Auburn, Alabama, and I'd like to know what kind of exercises I can do to help with lower back pain? Ryan Andrews: Carol, one of the key things with lower back pain is glute strength. Your glutes are your big hip muscles. You want to make sure those are strong and active overtime, because usually what can happen is people underutilize their glute muscles and become dominant on their quad muscles. That's going to result in a lot of lower back pain. So, you can do things like glute bridges, sumo style squats, deadlifts, and believe it or not, even walking up a hill can activate those glutes and keep them strong and active overtime and protect your lower back.

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Carol: I'm Carol. I'm 52 from Auburn, Alabama, and I'd like to know what kind of exercises I can do to help with lower back pain?

Ryan Andrews: Carol, one of the key things with lower back pain is glute strength. Your glutes are your big hip muscles. You want to make sure those are strong and active overtime, because usually what can happen is people underutilize their glute muscles and become dominant on their quad muscles. That's going to result in a lot of lower back pain.

So, you can do things like glute bridges, sumo style squats, deadlifts, and believe it or not, even walking up a hill can activate those glutes and keep them strong and active overtime and protect your lower back.

Transcription by: Scribe4you Transcription Services