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Fast Ski Bump

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Help your children get active, keep fit and stay healthy with this upbeat kids fitness DVD from Eyelearner.

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Hi everyone, I am Judy and welcome back to energy blast. Today we are going to have a great time getting energize with this blast so I want you to join us.

Come on, get up off that couch. Today is an athletic move and I want you to try it. It is called the fast ski bump. It is your poles up, we are going to start slow, poles are low. We are going to go to the right, ready and jump, jump.

Imagine you are on your favorite hill. Black diamond all the way. The snow is coming down but you could do it. Breathing, you are starting to feel that burn in those legs but you are going to do it. We got four more slow. Let us go faster and looking good. Feeling great, building strong bones. Remember exercise makes strong muscles and bones and that means you are going to look good and feel great. Keep it going. We will see you soon.

Transcription by: Scribe4you Transcription Services

By: Energize

Energy Blasts are children's exercises at their best - 65 easy hip-hop moves kids 5-11 yrs. The drills are easy to learn and fun to do! Beat obesity with smiles and sweat!

Member Since: 1.5.08

Videos shared: 65