Fat Losing Kettlebell "300" Workout Video

Fat Losing Kettlebell "300" Workout

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Member Since:

6/4/09

By: Canton OH's Lose Fat, Get Lean

Ryan D. Miller is a nationally recognized Fat Loss expert, Fitness/Wellness Coach, Licensed Trainer and founder of TrainingLikeanAthlete.com. Ryan has created a unique <a href="http://losefatandge

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:23,359 Rating:3 Comments:1

Fat Losing Kettlebell "300" Workout -

Burn fat, build strength and develop lean muscle tissue with this total body, 300 rep, less than 30 minute,...

Fat Losing Kettlebell "300" Workout -

Burn fat, build strength and develop lean muscle tissue with this total body, 300 rep, less than 30 minute, Kettlebell workout.

Added: 7/8/09

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Fat Losing Kettlebell "300" Workout Fat Losing Workout Kettlebell Workout workout

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By: Guest 11 months ago

Ryan you came up with some great exercises! I've been using KBs for a couple of years now and was looking for something more challenging. This will definitely challenge me. Thanks :) P.S. wanted to rate 5 stars but for some reason it wouldn't allow me... 5 stars for this video!

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Fat Losing Kettlebell "300" Workout

Ryan Miller: I am Ryan Miller, Fat Loss expert from traininglikeanathlete.com. Today we are going to do a fast, effective, fat burning kettlebell workout. Today we're going to do five exercises. We are going to knock them off back to back to back without rest. I am going to start with 10 reps of each, and work our way down to one rep of each. We're actually going to repeat five reps twice. So the total is 300 reps. The first exercise I am going to do is a kettlebell swing. Again we're going to do 10 reps of these. Then we move right here to the kettlebell. Again we do 10 reps of those. Next exercise, I am going to start on my knees and start it up. Next, we move back into the other arm over here. Final exercise is the Australian deadlift. Now again, we now got 10 reps of each and working our way down to one. traininglikeanathlete.com.

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Ryan Miller: I am Ryan Miller, Fat Loss expert from traininglikeanathlete.com. Today we are going to do a fast, effective, fat burning kettlebell workout. Today we're going to do five exercises. We are going to knock them off back to back to back without rest. I am going to start with 10 reps of each, and work our way down to one rep of each. We're actually going to repeat five reps twice. So the total is 300 reps.

The first exercise I am going to do is a kettlebell swing. Again we're going to do 10 reps of these. Then we move right here to the kettlebell. Again we do 10 reps of those.

Next exercise, I am going to start on my knees and start it up. Next, we move back into the other arm over here.

Final exercise is the Australian deadlift. Now again, we now got 10 reps of each and working our way down to one. traininglikeanathlete.com.

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