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Ryan Miller: Hey, Ryan Miller from TrainingLikeanAthlete.com. Today, I have another fat burning kettlebell complex for you. Again it's a five exercise set. We are going to knock him out back to back without rest, take a deep breathe and repeat the set again any of the three to five more times. Exercise number one is moving to hand-to-hand kettle bell swing. So, we have the kettle bell on the right hand, we are going to hinge forwards that lift right the other hand. That's one rep, you have not got forward end-to-end and we are going to move over to turkish get ups.
We will grab one kettle bell with the right arm, what you are going to do is punch out to the ceiling to your elbow across your hand, lift the body up, slide underneath, move underneath the bell, stand straight up and you have gone back now. Prop down and punch prop lift slide row and stand, repeat that four to five times on each side. Exercise number three is go for 4 to 5 on each arm. Our fourth exercise is a pushup row, grab two bells dumbbells you already have, so in the push up position you are going to do a pushup as you come up, you are going to pull hit the other side, now got five on each side. And the last exercise is the one arm kettle bell squat.
So above the head, a squat 4 to 5 times with right arm, will switch sides, you 4 to 5 with the left arm. Without rest take about 30 seconds of rest, okay you can do it 5 more times. That will help in your fast, effective do anywhere a kettle bell workout in TrainingLikeanAthlete.com.
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