Female Fitness Model Advice on Abs workouts

[Music Playing] Vince: Hey, it is Vince DelMonte; Sunday morning with the World Fitness Model Championships. I am bringing you a live video coaching lesson from YourSixPackQuest.com and with World Class Physique Fitness Model Karen and a lot of ladies at home, I am guessing, I am just guessing, going out on a limb here that you want to get into low rise jeans and nice tiny tank top. You want to be able to turn heads. You want to, you know, drop jaws when you walk around. I am just guessing and I think that, I am going to ask Karen here, I think that having a six pack abs, having nice tight, toned, sexy stomach, it represents more than, you know, just looking good. Would you represent – would you agree that having abs represents empowerment? Karen: I totally agree with that. I mean, there is nothing better than being able to fit in your jeans and they just fits so nice and you could show up a cute belly ring. It is so great of a feeling. It really is. Vince: So, I mean, I think it is safe to say the abs does not represent just good health and nice physique but it does represent in how to make confidence? Karen: For sure. Vince: Cool. So, I mean, you know, having a nice physique is just that is the gravy. But I mean, I think there is not enough to say about a female who walks around tall, proud of herself, she can go out in public, she can, you know, go at a picnic, she can do her things with her friends in a weekend, she can go to an all-inclusive resort on the last minute and do not have to worry about; “Oh, my God.” Do I have to take a fat burger, do I have a diet pill. Do I have to start doing two hours of cardio a day? Oh, my God! I am not ready for the beach and what do you think one of the secrets is too just maintain the balance physique all year around and not just for 12 weeks of the year? Karen: Proper exercise and diet. Two key things right there. Vince: And this is the lifestyle for you? Karen: Lifestyle, yes, everyday. Vince: You know after the show we are going to have some fun tonight and you will have food that you probably would not enjoy the last eight to 12 weeks but remember this is lifestyle. We are not preaching something to a – this is not a short term fix so. Thanks Karen, good luck today. Karen: Thank you very much. Vince: You look awesome! Karen: Thank you. Bye! Vince: Vince DelMonte from YourSixPackQuest.com. [Music Playing]