Why is fish oil important?
Dr. Ann Kulze: Fish oil is just a no brand or supplement when it comes to getting the all
important Omega-3. Omega-3 is this you know its superstar essential
nutrient is the darling of the healthy fat world, it is critically important for
cardiovascular health, controlling information of the body and for brain
health. And we know that the average Americans is willfully deficient in
Omega-3 fats as result of modern food technology and modern agricultural
practices so it really is again a no brainer for the average healthy person to
supplement there diet with fish oil is just a super convenient, super easy,
super potent way to bring in awful amount of Omega-3. Official
supplement is when the fats is going something out there and they’re
everywhere, you say will oh there so many on the shop I don’t which one
should I pick.
This is one of the place I really did recommend that you go for the higher
quality, typically the bit more expensive supplement why? You are going
to get safety potency and quality. Safety, potency and quality if you go
with you know sort of more the pharmaceutical grade, molecule distilled
brands again they are available over the counter. The other I like the
pharmaceutical grade and molecule distilled is that if you use that as
directly on the bottle you are going to be getting that are recommend
where is you didn’t— my sister coming and said oh I found you know is
this wholesale place I found this fish oil like really great like $5 per for
you know 10 months supply and I said well how much the DHA and EPA
in there? And it was like this will need you to take about 12 a doses a day
to make it difference. So again, if you go for the high quality brands you
will get the dose that you need and usually one or two capsules or
typically two capsules.
The everything about the high quality brands is you are going to get less of
the potential side effects like the belching, the fish burps some people
worry about the deficient taste of the mouth. You are not going to get it if
you use this high quality brands and another source of safe gourd against
that is to take it frozen, keep it frozen and believe it or not when you take
it, it will not really tow until its low enough down to GI tract that you can
have those potential side effects. So fish oil I do think is a wonderful very
important supplement, I do recommend it for the average healthy adult.
Again if you got medical issues take prescription drugs, place talk to your
healthcare provider before you take any supplement. So for ICYou I’m Dr.
Ann and until next time enjoy your health.
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