Fitness Advices of a Fitness Bikini Model

[Music Playing] www.YourSixPackQuest.com www.VinceDelMonteFitness.com Video Coaching Lesson Vince DelMonte Vince DelMonte: Hey, it is Vince DelMonte here from YourSixPackQuest.com. We are doing another video coaching lesson. I am with the bikini swimsuit champion Candle. She is only 20 years old so I want to get some inspiration from you to inspire our younger females. Do you have to spend hours and hours a day working out to get a bikini body? Candle: I do not know if I would say it is hours and hours a day but a lot of that would be cardio I guess. And we do not have a lot of time so I am just mainly focusing most of my time with the cardio and obviously doing a few of exercises in there as well. Vince DelMonte: How about weight training? Candle: We use to be a person that goes within the weight because I thought lifting weights, I was going to get huge but I realized weight training has helped in increasing your metabolism and just getting to the gym and like really helping the fats lose. Vince DelMonte: You must be an inspiration to all your young 20-year-old friends. My question is I know it is nice to have a nice psyche to wear low rise jeans, nice tiny tops but how is it – what has it done for your confidence? Candle: Tons, just like getting to the gym everyday, just the motivation and increasing your confidence in yourself and you just start to feel better about your body. And it gives you more motivation to go to the gym everyday and continue to work hard and yes, being able to look at yourself even in the mirror not even out to public and just like what you see at the mirror is huge. Vince DelMonte: I noticed that Candle you did not mention any fiber diets, you did not mention anything that had to do with fat burning pills. Maybe one piece of advice if one of your female friends is listening at the moment and she say Candle, I want to do a fitness model show and get a bikini body, what would you tell her for first step to be? Candle: First step, I guess cut up the sugars. Vince DelMonte: After that? Does that mean alcohol on the weekends? Candle: No alcohol on the weekends, definitely, that would probably be the first thing to go. Vince DelMonte: All right guys, so there you have it. You did not hear that from me, you heard that from Candle so good luck for the rest of the weekend. Candle: Thank you very much. You too. Vince DelMonte: You are welcome, okay. Music Playing www.YourSixPackQuest.com www.VinceDelMonteFitness.com