Fitness Band 500 Challenge - Are YOU Tough Enough? Video

Fitness Band 500 Challenge - Are YOU Tough Enough?

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Member Since:

7/15/07

By: fitnessvip

Six Pack Abs Expert Reveal How To Get Six Pack Abs in 16 Weeks For FREE

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Perform the recommended reps for each bodyweight exercise in order until you complete a total of 500 reps. Try...

Perform the recommended reps for each bodyweight exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form. Make sure that you time yourself.

Added:

7/15/07

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abs pack programs routine six workout

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Fitness Band 500 Challenge

Are you tough enough?

Band squat and press, 20reps.

Band pushup, 20 reps.

Stationary band lunges, 10 reps per side.

Kneeling lat pulldown, 20 reps.

Band step up, 10 reps per side.

Band press, 20 reps.

Bulgarian band squat, 20 reps.

Seated 15 degree band row, 20 reps.

Resisted Ab crunch, 20 reps.

Resisted toe touches, 20 reps.

Jumping jacks, 50 reps.

Repeat one more round for a total of 500 reps.

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