Fitness Exercises for Women
Angie Gaeta: Welcome to Get Hot, the hottest show ever. It’s going to get you so hot with your host Angie Gaeta.
Michelle Gullet: And, Michelle Gullet.
Angie Gaeta: This is getting hot for you. In this show, we’ll show you some hip and aerobic dance moves and dynamic strutting to get your heart rate up. You should this as a warm up for our week training shows in the future. You should do this for at least ten minutes up to twenty. We have a minute time but you should keep going.
Let’s begin. One, two, three, four, five, six, seven, eight. Two, two, three, four, five, six, seven, eight. Your breathing is your base. It’s very important to help you feel your exercise. Ready and walk. One, two, three, four, five, six, seven, eight. Two, two, three, four, five, six, seven, eight. Walking will help you regroup especially in the beginning. One, two, three, four, five, six, seven, eight. Two, two, three, four, five, seven, eight hold this from 0111 straight for the boots and walk. One, two, three, four, five, six, seven, eight. Ready? We’re going to go a two step throw. One, two, three, four, five, six, seven, eight. Two, two, three, four, five, seven, eight. Ready, step, knee. One, two, three, four, five, six, seven, eight. Lift knee -- and you should actually feel this in your abs as well. Ready, and ne, two, three, four, five, six, seven, eight. Two, two, three, four, five, six, ready and dip and walk. One, two, three, four. Step and curl. One, two, three, four, five, six, seven, eight. Two, two, three, four, ready, step, knee. One, two, three, four, five, six, seven, eight. Two, two, three, four, ready back to dip. One, two, three, four, five, six, seven, eight. Ready and walk. One, two, three, four, five, six, seven, eight. Double knee. One, two, three, four, five, six, seven, eight. Ready, step, knee. One, two, three, four, five, six, seven, eight. Four knees next. One, two, three, four, five, six, seven, eight. Two, two, three, four, five, six, seven, eight.
Now, it’s about to get really hard. Eight knees. One, two, three, four, five, six, seven, eight. Two, two, three, four, five, six, seven, eight. You guys should be sweating by now. Single knees, four knees. One, two, three, four, switch, four switch, four switch. Ready, eight knees. One, two, three, four, five, six, seven, eight. Two, two, three, four, five and switch. One, two, three, four, five, six, seven, eight. Two, two, three, four ready step, curl. One, two, three, four, five, six, seven, eight. Two, two, three, four ready and walk. You sure were excited about this. This is the chance that you guys have to breathe. One, two, three, four, five, six, seven, eight. Now, you should feel that you’re warmed up. Have you feel --
Michelle Gullet: Get hot, hot knee hot.
Angie Gaeta: Now remember, don’t forget stay tuned to Gethot.fittoadult.com. Thanks for watching.
Michelle Gullet: Come back and see us. Bye!
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