Fitness for Kids - Sliding Exercises

- Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Jumping Rope

Table top Exercise With Opposite Arm And Leg - Try the next progression of the table top exercises, the arm and leg.

The wheelbarrow in fitness for kids - Margie Weiss, from Upside Down Fitness for Kids, shows how to do the wheelbarrow.

- Learn how to dance the funky fish with Judy.

- In this video series, 'Circuit Exercise Training,' group-x director/ personal trainer, Margie Weiss, describes the various 'pieces of equipment' used to strengthen and tone the major body areas people need to work.

- Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Using a Bosu Ball for the Core

The headstand in fitness for kids - Margie Weiss, from Upside Down Fitness for Kids, shows how to do the headstand.

Innovative Strength And Conditioning Activities - Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help kids ages 10 to 18 get strong, look good, and feel great. In this video workout, Judy shows you how to make your upper body get stronger with the two arm

- Go marching with your friends lifting your knee high.