How to Flip and Catch the Ball Video

Flip and Catch

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Member Since:

5/1/08

By: Get Strong 101

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

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How to videos/ Fitness videos / For Kids videos

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How to Flip and Catch the Ball -

Work your coordination by flipping the ball and catching it with your hands.

How to Flip and Catch the Ball -

Work your coordination by flipping the ball and catching it with your hands.

Added: 5/1/08

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How to Flip and Catch the Ball agility Ball catch coordination eyelearner fitness flip game get strong judy notte howard kids fitness Speed strong

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Flip and Catch

This next little drill is called the Flip and Catch. It is tones of fun, it is working on agility and hand eye coordination. So what you guys need to do is drop the ball. What you are going to do is flip the ball in behind and try to catch it. The ideas to have as high flip as possible without dropping the ball. Not as easy as it looks, okay. Go! Very nice! Again, okay, try it again. Try it again a little bit higher if you can. Ready and go! Yes! Very, very good! Perfect! This drill works on agility, can use any ball and try it anywhere, it is lots of fun working on your agility and your hand eye coordination. Nice!

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This next little drill is called the Flip and Catch. It is tones of fun, it is working on agility and hand eye coordination.
So what you guys need to do is drop the ball. What you are going to do is flip the ball in behind and try to catch it. The ideas to have as high flip as possible without dropping the ball. Not as easy as it looks, okay. Go! Very nice! Again, okay, try it again. Try it again a little bit higher if you can.
Ready and go! Yes! Very, very good! Perfect! This drill works on agility, can use any ball and try it anywhere, it is lots of fun working on your agility and your hand eye coordination. Nice!

Transcription by: Scribe4you Transcription Services