Foods that Lower Bad Cholesterol Video

Foods That Lower Bad Cholesterol

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Foods that Lower Bad Cholesterol -

The perfect cholesterol-lowering recipe may be in your pantry!...

Foods that Lower Bad Cholesterol -

The perfect cholesterol-lowering recipe may be in your pantry!

Added:

6/12/08

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Foods that Lower Bad Cholesterol atherosclerosis cholesterol cholesterol-lowering recipe hypercholesterolemia Hypocholesterolemia idl ldl lipid triglycerides illumistream

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If you are among the 18% of Americans with high cholesterol, you might be wondering, is there a quick cure?

Well, the best way to lower cholesterol is to cut out saturated fats. There are a number of substances that may help speed up the process. Decreasing LDL levels can be as easy as eating more soluble fiber. Just 5 to 10 milligrams a day can lower LDL by five percent. Fiber binds with cholesterol so that it is excreted more readily from the body.

Sources include oats, barley, legumes, apples, prunes, carrots, and brocolli. You may not have heard of them but plant stanols esters which are obtained from soybeans and pine trees are another cholesterol lowering tool. Because plant stanols are similar in chemical structure with the cholesterol, they help block the absorption of the substance. Stanols can be found as an additive in margarine, orange juice and dressings, or as a dietary supplement.

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