Foods to Enhance Your Sex Drive

Bob: Hi! My name is Bob from Pittsburgh and I was just wondering what kind of foods enhances the sexual drive for all the senses?

Sallie Folley: Bob, let's start with doing a little myth busting. Alcohol is not going to be nutritious for your sex life. It actually can make people feel a little dis-inhibited but it decreases sexual performance, it doesn't enhance it. However, chocolate on the other hand, might be something you might want to enjoy because chocolate, although it is a bit of vessel constrictor, actually does have elements in it that enhances dopamine and dopamine is a neuro-chemical related to pleasure in your brain. In general, the best thing you can do is to eat a low-carb diet, very rich in protein, throwing in a lot of fruits and vegetables, and I would also add exercise regularly, get a good night sleep and enjoy.




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