Foods to Lower Cholesterol Video

Foods to Lower Cholesterol

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7/9/09

By: TV360

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Video Info:

How to videos/ Health videos / Cholesterol videos

Views:7,929 Rating:0 Comments:1

Foods to Lower Cholesterol -

Are there foods you should eat to help reduce cholesterol levels? Find out in this video.

Foods to Lower Cholesterol -

Are there foods you should eat to help reduce cholesterol levels? Find out in this video.

Added: 7/9/09

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Foods to Lower Cholesterol cholesterol health questions low Cholesterol tv360

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By: Guest More than a year ago

Tuna at least once a week? Isn't that tantamount to saying "Take some mercury into your system at least once a week"? I don't understand why folks who recommend fish never mention or warn about the mercury content. Yes this deeply bothers me, because it seems the problem is swept under the rug. And I wish I knew the answer, but I don't. I just find it very sad and frustrating.

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Foods to Lower Cholesterol

Tracey: I'm, Tracey and I wanted to ask what foods really help keep your cholesterol down? Roberta Lee: Tracey, the foods that I talk to my patients to keep cholesterol down are foods that have fiber. One of the easiest and cholesterol lowing foods that you can take in the morning is steel-cut oats. Steel-cut oats have great fiber and they reduce cholesterol, another is fish oil but the amounts we want to see for reducing cholesterol usually come in the form of fish oil capsules but if you're a person who loves food as I do I generally recommend taking fish, cold water fish that is salmon, tuna, sardines or herring at least once a week.

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Tracey: I'm, Tracey and I wanted to ask what foods really help keep your cholesterol down?

Roberta Lee: Tracey, the foods that I talk to my patients to keep cholesterol down are foods that have fiber. One of the easiest and cholesterol lowing foods that you can take in the morning is steel-cut oats. Steel-cut oats have great fiber and they reduce cholesterol, another is fish oil but the amounts we want to see for reducing cholesterol usually come in the form of fish oil capsules but if you're a person who loves food as I do I generally recommend taking fish, cold water fish that is salmon, tuna, sardines or herring at least once a week.

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