For Rock-Solid Core Strength - Dumbell Rotations Video

For Rock-Solid Core Strength - Dumbell Rotations

This "For Rock-Solid Core Strength - Dumbell Rotations" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Gym

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

8/16/08

By: betteru

Welcome to betteru studios at 5min.com.

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:1,291 Rating:5 Comments:0

This exercise is targeted to developed a rock-solid core. You will use a heavy dumbell and a rack, setting...

This exercise is targeted to developed a rock-solid core. You will use a heavy dumbell and a rack, setting the dumbell on one side safety rail then picking it up and rotating back around to the OTHER side, all the while, holding it out in front of your body to TRASH your entire core area.

Added:

8/16/08

Tags:

ab abdominal abdominals abs core exercise exercises obliques pack rock-solid rotations six stomach strength tighten training waist

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Related
Transcript

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Powerful Training Secrets

Learn the most unique, innovative and effective exercises around!

http://www.powerfultrainingsecrets.com

Learn how to Get Stronger Core Muscles

Get Stronger Core Muscles - Learn how to get stronger core muscles in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff.

How To Gain Strength: Incline Press

Learn how to strengthen your arm and chest muscles with this dumbell or barbell exercise.

Strength Training Workout - Pro Athlete Core Strengthening Exercises

Strength Training Workout - Pro Athlete Core Stren - Learn how to improve athletic performance with strength training - Pro Athlete Core Strengthening Exercises

How to do a Core Board Upper Body Rotation

Core board upper body - Mike Rankin shows you a drill that has you working with a core board.

How to do a Core Board Lower Body Rotation

Coach Rankin continues working with the core board, but this time on the lower body.

How to Perform a Front Hip Toss

Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.

The best Leg and Core/ab exercise! Core Bar Nick Tumminello

Develop a stronger, leaner lower body while building rock solid core strength and stability with The Core Bar RMT Lunge. The Core Bar was originally developed by Coach Nick Tumminello

Stance Work in Gym Workout

Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core workout that burns fat, defines your muscles.

Ab Exercise - Core Leg Work

- How to do Abs video series by personal trainer, Margie Weiss - Ab Exercise - Core Leg Work

Learn how to Perform Strong Core Abdominal Exercises

Perform Strong Core Abdominal Exercises - Learn how to perform strong core abdominal exercises with fitness instructor Vionna Jones.

Dumbbell Rotations For a Rock-Solid Core

PowerfulTrainingSecrets.com

If you want STRONG abs, crunches won’t do the trick.

You’ll need a rack and a heavy dumbbell for this one.

You’re going to set the dumbbell on the rack safety rails then pick it up and rotate around.

This exercise will develop core strength like you won’t BELIEVE.

[Music Playing]

[Demonstration]

Transcription by: Scribe4you Transcription Services