For Rock-Solid Core Strength - Dumbell Rotations Video

For Rock-Solid Core Strength - Dumbell Rotations

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8/16/08

By: betteru

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This exercise is targeted to developed a rock-solid core. You will use a heavy dumbell and a rack, setting...

This exercise is targeted to developed a rock-solid core. You will use a heavy dumbell and a rack, setting the dumbell on one side safety rail then picking it up and rotating back around to the OTHER side, all the while, holding it out in front of your body to TRASH your entire core area.

Added:

8/16/08

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ab abdominal abdominals abs core exercise exercises obliques pack rock-solid rotations six stomach strength tighten training waist

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Dumbbell Rotations For a Rock-Solid Core

PowerfulTrainingSecrets.com

If you want STRONG abs, crunches won’t do the trick.

You’ll need a rack and a heavy dumbbell for this one.

You’re going to set the dumbbell on the rack safety rails then pick it up and rotate around.

This exercise will develop core strength like you won’t BELIEVE.

[Music Playing]

[Demonstration]

Transcription by: Scribe4you Transcription Services