To lose 50 pounds in five to eight months forever, you need to find out how many calories you need to eat. To lose five pounds or more every 15 or 30 days and you can do that by using the weight-loss calculator located at nowloss.com\50.
But before you go there, let me show you the work out plan you are going to use to lose 50 pounds in five to eight months.
On Monday, Wednesday and Friday you are going to workout twice a day. Once in the morning and once in the evening and your morning workout has to be something that intense weight-loss in a whole—tae-bo, hip-hop abs or turbo-jam for at least 20 to45 minutes. Just make sure morning workout has intensity level of at least 6 to 7 on the scale of 1 to 10 with 10 being your hardest workout level.
And then in the evening for your second work out of the day, you are going to do a light 45 to 60 minute workout at a level below five on a scale of one to 10. Or do something like playing with your kids for hour or walking your dog in the park for hour for your easy work out.
On Tuesdays and Thursdays, you also do two workouts. One in the morning and one in the evening, but both of those workouts will be light and easy 45 to 60 minutes workouts. And you do not have to, but you can also work out on the weekends to speed up your weight loss.
The reason why you work out in the morning is because morning workouts, burning most fat. And when doing the morning workouts, you can burn even more fat if you workout on an empty stomach. It is okay to sip or drink water doing your morning workout. And working out in the evening also keeps metabolism elevated at night even while you sleep.
Okay, this is very important. Every time you lose five to 10 pounds. Switch of your workout routine, so your body would never get use to your weight lose workout, so you can keep on losing five pounds or more every 15 to 30 days, non stop.
In here are pre-ways, you just switch up your workout routine. The best way is to do something different. So for example, if you just loss five to 10 pounds doing tae-bo, start doing hiphop abs, or if you just lose five to 10 pounds using the treadmill, start riding a bike.
Another way to switch of your work out routine is to do your workout longer. So for example, instead of walking for 45 minutes, walk for 60 to 90 minutes, if there is a way to switch out your workout routine is to do your workout more intensely or faster. So for example, you could simply increase the speed you walk on a treadmill.
Do you have to workout to lose 50 pounds? No, you can still lose 50 pounds using just a weight-loss calculator on nowloss.com\50, but expect it take you up to a whole year to lose 50 pounds. And if you do workout, you should lose your 50 pounds at five to eight months
Some people have lost all 50 pounds in only tree to five months by working out and using the weight-loss calculator at nowlose.com\50. If you do not have time to work out, see if you can at least get in two to four short but real intense 10 minute workout spread out during the day.
Okay, let us go over your 50-pound weight lose plan one more time.
Step one—go to nowloss.com\50 to figure out how many calories you need to eat to lose five pounds every 15 to 30 days.
Step two—workout twice a day, once in the morning, once in the evening on Monday, Wednesday and Friday. Your morning workout is going to be real intense while your evening workout is going to be real easy.
Step three—on Tuesday and Thursdays you also work out twice a day but both workouts are going to be light and easy but longer for 45 to 60 minutes.
And step four—every time you lose five to 10 pounds, change up your workout routine so you can keep losing weight, non stop.
You can go to nowloss.com\50 to print out this weight-loss plan. And I am your personal trainer Adrian Bryant. If you have any questions for me, please leave your comments below or email me at nowloss@gmail.com. Thank you.
Transcription by:
Scribe4you Transcription Services