Gain Muscle with Partial Close-grip Bench Presses Video

Gain Muscle with Partial Close-grip Bench Presses

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Member Since:

6/25/08

By: Athletic Muscle Building

Welcome to Athletic Muscle Building studios at 5min.com.

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Sample of DVD #2 from http://www.AthleticMuscleBuilding.com The only system based on the training programs of...

Sample of DVD #2 from http://www.AthleticMuscleBuilding.com The only system based on the training programs of professional athletes. Guaranteed to give you at least 20 pounds of muscle in only 12 weeks.

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6/25/08

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bench book building dvd gain growth lifting muscle press strength training weight workout

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This is a close grip partial bench press great way of doing a pressing movement. Doing a lot of partial to the end of power rock and set the pins off to eliminate the range of motion. This way you do not need a spotter to help you out. bring it down softly on the pin. You do not want to bounce it off the pin, you do not need to pause with this nice touch.

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