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I am Steve Turrano, Welcome to this episode of body performance. This video is going out to all the guys who want to be big. Keep this in mind, intense muscular contractions cause muscle growth, it is not the number of contractions it is the intensity of contraction s and an intense contractions come from lifting heavier weight so if you are not getting the results you want from your work outs think about the amount of weight you are using and how intensely you are working out.
The other thing you need to keep in mind basic exercises allow to used heavy weight for chest, bench press, inclined bench press, possibly some dumbbell presses. For back, pull downs, under arm pull downs, t-bars, one arm rows. For biceps standing barbell curl over the dumbbell curls. Triceps, slow crushers, push downs, dips, over head dumbbell extensions. Shoulders, dumbbell press, military press, laterals, shrugs. Legs, squats if you can do them, leg press, half squats, leg curl see the leg curl.
All are these exercises are basic exercises. Why do they are work because the allow you to use heavy weight and if your buddies are there they can spot you with out killing you or killing themselves, that is the secret. How many sets once you warmed up, we are talking about working sets ones where you are actually straining I like anywhere from 9 to 12 depending on the body parts. How many reps well depends, you know if I am handling big weight maybe 6 reps, from the low rider maybe 8 reps. Naturally when it comes to bench press everybody wants to see how many they can do from one, not a big issue.
But if you keep your reps around 6 to 8 that allow you to use heavy weight and again heavy weight causes big muscular contractions which causes big muscle growth. See you next time. Love your body.
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