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Get six pack abs in 6 minutes on your couch. ...

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Videos Shared:

7

Member Since:

6/10/08

By: Carvellfitne

Welcome to Carvellfitne studios at 5min.com.

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:7,375 Rating:5 Comments:7

How to get abs -

www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home using just...

How to get abs -

www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home using just your couch!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ri

Added: 6/10/08

Tags:

how to get abs abs carvell couch exercise fat get gym home how lose magazine pack peter powerful results six to workout www.rippedabsfast.com

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By: Guest 7 months ago

0

this is bs

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By: Guest 9 months ago

0

You shouldn't do it once a day, every other day maybe

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By: Guest More than a year ago

0

Obviously you need to do more to get a 6-pack (plus diet & aerobic exercise), but I really love the various uses of the couch. Just what I was looking for to shake the boredom from my current ab sets. Thanks!

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By: Guest More than a year ago

0

Been doing it for 5 weeks once a day...Small difference guess ill keep doing it...

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By: Guest More than a year ago

0

it aint gonna work in 6 minutes idiot

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By: Guest More than a year ago

0

i did it and it didnt work!!

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By: Guest More than a year ago

+1

i really like this and congratualtions! I will try this and this also inspired me!

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Get six pack abs in 6 minutes on your couch. ...

[Music playing] [Caption] Get 6 packs abs in 6 minutes using your couch This is one of the workouts I used during my body transformation to lose 100 lbs/45 kg in just 3 months!!! wwwRippedABSfast.com Peter Carvell 6 Months ago 278lbs Peter Carvell TODAY!!! 178lbs www.RippedABSfast.com The Workout 20 X knee ups [Demo] 20 x leg raises [Demo] 20 x cycles [Demo] Rest 10 -20 seconds 20 x reverse crunch [Demo] 20 x Leg on couch crunches [Demo] 20 x hip thrusts [Demo] Rest 10 – 20 seconds 20 x cross crunch (10 each side) [Demo] 20 x reach and touch (10 each side) [Demo] 20 x cross leg reverse crunch (10 each side) [Demo] For More Workouts That will Get You Ripped In The Shortest Possible Time Go To… www.RippedABSfast.com Only 1000 PEOPLE will learn the secret of my record breaking Body Transformation SIGN UP NOW IF YOU TO BE ONE OF THEM www.RippedABSfast.com

Featured Links:

3 Abs Workout Mistakes and How to Fix Them

How do you lose stomach fat? How do you get firm abs or six pack abs? These are questions I get all the time and when I dive in a little deeper and start asking questions, I find that most people are making the same mistakes when it comes to abs work

http://www.articlesbase.com/health-articles/3-abs-workout-mistakes-and-how-to-fix-them-496386.html/9461024403

[Music playing]

[Caption]

Get 6 packs abs in 6 minutes using your couch

This is one of the workouts I used during my body transformation to lose 100 lbs/45 kg in just 3 months!!!

wwwRippedABSfast.com

Peter Carvell
6 Months ago
278lbs

Peter Carvell
TODAY!!!
178lbs

www.RippedABSfast.com

The Workout

20 X knee ups

[Demo]

20 x leg raises

[Demo]

20 x cycles

[Demo]

Rest 10 -20 seconds

20 x reverse crunch

[Demo]

20 x Leg on couch crunches

[Demo]

20 x hip thrusts

[Demo]

Rest 10 – 20 seconds

20 x cross crunch (10 each side)

[Demo]

20 x reach and touch (10 each side)

[Demo]

20 x cross leg reverse crunch (10 each side)

[Demo]

For More Workouts That will Get You Ripped In The Shortest Possible Time Go To…

www.RippedABSfast.com

Only 1000 PEOPLE will learn the secret of my record breaking Body Transformation

SIGN UP NOW IF YOU TO BE ONE OF THEM

www.RippedABSfast.com

Transcription by: Scribe4you Transcription Services

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