How to get abs Video

Get six pack abs in 6 minutes on your couch. ...

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How to get abs -

www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home using just...

How to get abs -

www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home using just your couch!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ri

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6/10/08

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how to get abs abs carvell couch exercise fat get gym home how lose magazine pack peter powerful results six to workout www.rippedabsfast.com

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By: Guest 9 months ago

Obviously you need to do more to get a 6-pack (plus diet & aerobic exercise), but I really love the various uses of the couch. Just what I was looking for to shake the boredom from my current ab sets. Thanks!

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By: Guest 10 months ago

Been doing it for 5 weeks once a day...Small difference guess ill keep doing it...

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By: Guest 11 months ago

it aint gonna work in 6 minutes idiot

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By: Guest More than a year ago

i did it and it didnt work!!

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By: Guest More than a year ago

i really like this and congratualtions! I will try this and this also inspired me!

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[Music playing]

[Caption]

Get 6 packs abs in 6 minutes using your couch

This is one of the workouts I used during my body transformation to lose 100 lbs/45 kg in just 3 months!!!

wwwRippedABSfast.com

Peter Carvell
6 Months ago
278lbs

Peter Carvell
TODAY!!!
178lbs

www.RippedABSfast.com

The Workout

20 X knee ups

[Demo]

20 x leg raises

[Demo]

20 x cycles

[Demo]

Rest 10 -20 seconds

20 x reverse crunch

[Demo]

20 x Leg on couch crunches

[Demo]

20 x hip thrusts

[Demo]

Rest 10 – 20 seconds

20 x cross crunch (10 each side)

[Demo]

20 x reach and touch (10 each side)

[Demo]

20 x cross leg reverse crunch (10 each side)

[Demo]

For More Workouts That will Get You Ripped In The Shortest Possible Time Go To…

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Transcription by: Scribe4you Transcription Services