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[Music playing]
[Caption]
Get 6 Packs Abs In 6 Minutes Using just a Watermelon
Do Each Exercise for 30 seconds and move onto the next one without rest until you have done all 5 exercises
This is One Or The Workouts I used During My Body Transformation To Lose 100lbs/45kg In just 3Months!!!!
www.RippedABSfast.com
Peter Carvell
6 Months ago
276lbs
Peter Carvell
Today
178lbs
The Workout
Do Each Exercise for 30 seconds and move on to the next one without rest until you have done all 5 exercises
[Demo]
Balance The Watermelon on your feet for 30 seconds With Your Feet Off The Ground.
[Demo]
30 seconds each side
[Demo]
Contract Your Abs Hold the contraction for 3 seconds and relax
[Demo]
Repeat Full Circuit 3 times
For More Workouts That will Get You Ripped In The Shortest Possible Time Go To…..
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SIGN UP NOW IF YOU WANT TO BE ONE OF THEM
www.RippedABSfast.com
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