Get six pack abs in 6 minutes using a ... Video

Get six pack abs in 6 minutes using a ...

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Member Since:

6/10/08

By: Carvellfitne

Welcome to Carvellfitne studios at 5min.com.

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:3,925 Rating:0 Comments:1

www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is...

www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 6 min

Added: 6/10/08

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abs bootcamp exercise fat get gym home how lose pack powerful results six to watermelon workout www.rippedabsfast.com

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By: Guest More than a year ago

thanks for ur workouts..... though i regularly hit the gym, i do find bored of repeating the same workouts... but this one which u have shown is quite different and interesting.... once again thank u very much....

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Get six pack abs in 6 minutes using a ...

[Music playing] [Caption] Get 6 Packs Abs In 6 Minutes Using just a Watermelon Do Each Exercise for 30 seconds and move onto the next one without rest until you have done all 5 exercises This is One Or The Workouts I used During My Body Transformation To Lose 100lbs/45kg In just 3Months!!!! www.RippedABSfast.com Peter Carvell 6 Months ago 276lbs Peter Carvell Today 178lbs The Workout Do Each Exercise for 30 seconds and move on to the next one without rest until you have done all 5 exercises [Demo] Balance The Watermelon on your feet for 30 seconds With Your Feet Off The Ground. [Demo] 30 seconds each side [Demo] Contract Your Abs Hold the contraction for 3 seconds and relax [Demo] Repeat Full Circuit 3 times For More Workouts That will Get You Ripped In The Shortest Possible Time Go To….. Only 1000 PEOPLE will learn the secret of my record breaking Body Tranformation SIGN UP NOW IF YOU WANT TO BE ONE OF THEM www.RippedABSfast.com

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[Music playing]

[Caption]

Get 6 Packs Abs In 6 Minutes Using just a Watermelon

Do Each Exercise for 30 seconds and move onto the next one without rest until you have done all 5 exercises

This is One Or The Workouts I used During My Body Transformation To Lose 100lbs/45kg In just 3Months!!!!

www.RippedABSfast.com

Peter Carvell
6 Months ago
276lbs

Peter Carvell
Today
178lbs

The Workout

Do Each Exercise for 30 seconds and move on to the next one without rest until you have done all 5 exercises

[Demo]

Balance The Watermelon on your feet for 30 seconds With Your Feet Off The Ground.

[Demo]

30 seconds each side

[Demo]

Contract Your Abs Hold the contraction for 3 seconds and relax

[Demo]

Repeat Full Circuit 3 times

For More Workouts That will Get You Ripped In The Shortest Possible Time Go To…..

Only 1000 PEOPLE will learn the secret of my record breaking Body Tranformation

SIGN UP NOW IF YOU WANT TO BE ONE OF THEM

www.RippedABSfast.com

Transcription by: Scribe4you Transcription Services