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Get six pack abs in 6 minutes on your couch. ...

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By:

2 months ago

Obviously you need to do more to get a 6-pack (plus diet & aerobic exercise), but I really love the various uses of the couch. Just what I was looking for to shake the boredom from my current ab sets. Thanks!

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By:

Guest

2 months ago

Been doing it for 5 weeks once a day...Small difference guess ill keep doing it...

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By:

Guest

4 months ago

it aint gonna work in 6 minutes idiot

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By:

Guest

5 months ago

i did it and it didnt work!!

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By:

Guest

5 months ago

i really like this and congratualtions! I will try this and this also inspired me!

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How to get 6-pack abs workout

[Music playing]

[Caption]

Get 6 packs abs in 6 minutes using your couch

This is one of the workouts I used during my body transformation to lose 100 lbs/45 kg in just 3 months!!!

wwwRippedABSfast.com

Peter Carvell
6 Months ago
278lbs

Peter Carvell
TODAY!!!
178lbs

www.RippedABSfast.com

The Workout

20 X knee ups

[Demo]

20 x leg raises

[Demo]

20 x cycles

[Demo]

Rest 10 -20 seconds

20 x reverse crunch

[Demo]

20 x Leg on couch crunches

[Demo]

20 x hip thrusts

[Demo]

Rest 10 – 20 seconds

20 x cross crunch (10 each side)

[Demo]

20 x reach and touch (10 each side)

[Demo]

20 x cross leg reverse crunch (10 each side)

[Demo]

For More Workouts That will Get You Ripped In The Shortest Possible Time Go To…

www.RippedABSfast.com

Only 1000 PEOPLE will learn the secret of my record breaking Body Transformation

SIGN UP NOW IF YOU TO BE ONE OF THEM

www.RippedABSfast.com

Transcription by: Scribe4you Transcription Services

By: Carvellfitne

Member Since: 6/10/08

Videos shared: 7

Video Info:

How to videos / Fitness videos / Gym videos

Rating: 3

(1 rated)

Comments: 5

How to get abs -

www.rippedabsfast.com Shows

How to get abs -

www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home using just your couch!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ri

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5 months ago

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