Getting Fat is Self-Inflicted

I am Steve Terrano and welcome to this episode of body performance. People need to remember this that getting fat and being fat is not something you cannot do anything about, it is not like catching a cold, and it is not like getting cancer. Being over weight big fat is a self-inflected wound, we can do something about it and that is the attitude you have to have, it is not something you have to leave with, you can do something about it. You have to be pro-active and you have to work because nothing works unless you do. But it drives me insane when people will just sit back and be satisfied with there lives and there bodies because they are not willing to do something about it.

All the people I have trained, everybody that I have been training for along period of time they do not need me anymore, I can give them a list of all the exercise they do and all the weights they lift they know what they supposed to be doing. But you know what they like me around you know why I have to weight up and put it on and take it off and somebody to talk to, it make the hour or the hour and half to buy quicker. But do you know why they really use me, because when 10:00 wheels around they know Steve is at the gym waiting for them and if they do not show up I take there 60 or 70 dollars for the hour. So I am there motivation for showing up and you need to generate that old mode motivation for your self.

Number one, you need to know that you cannot have a better body ,it just take effort. Number two, you are going to generate some type of motivation on your own so you put forth the effort and I do not care what that motivation is, and maybe you want to dance around on the beach with a small bating suit. Maybe you want to go local news has calling me, maybe you are getting ready for your wedding or the prom. Whatever it is, generate that motivation on your own and then put it forth the effort to achieve your goal. Love your body.


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