Goddess Pose for Prenatal Yoga

Female: Put a deep breathe in, inhale up, exhale forward, full direct, warming it up to your knees if you are not there already. Inhale flat spine, exhale feeling the pubic bone of our colon and back. Adding a right arm extension and rounding it all the way up to a sternum position. Stepping off into side, extending the arms up, and bringing it down unto God is holding it here drawing the shoulder blades together. Excellent, take a deep breathe in and bring it up and down. Drawing the shoulder blades together, hold it down taking a deep breathe in, and hold it here. Big breathe in and exhale forward folding the rag doll. Hands at the knees if you want to modify, deep breathe in and around it up, excellent.

Bring in the palms forward. Right arm over left and inhale fall the gaze of the fingertips encasing the shoulder blades and exhale. Last time, and exhale releasing the arms, big breathe in and out. Exhale forward fall and rending it all the way up bringing the palms forward, left arm over right. Bring it in following the gaze of the fingertips and exhale releasing those hands and clasping them behind your back feeling that chest open and exhale forward fold with you comfort big breathe in and so release the arms and round it up. Big breathe.


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