How to Work Forearm Extensors Video

Hand Grip Training - Working The Forearm Extensors

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10/9/08

By: Lee Hayward's Bodybuilding

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How to Work Forearm Extensors -

The forearm extensors are the most neglected muscle group when it comes to grip and forearm training. Most...

How to Work Forearm Extensors -

The forearm extensors are the most neglected muscle group when it comes to grip and forearm training. Most people just focus on the muscles that close the hand, but the forearm extensors (the muscles that open the hand) must be trained as well for maximal development. Just like you wouldn't train your biceps and forget about your triceps, the same idea applies when it comes to your forearms.

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10/9/08

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How to Work Forearm Extensors body building bodybuilding Forearm Extensors forearm training Hand Grip Training

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