Now pray and we are going to start on that thrust punch. We are going to work it very slowly, I want you to bring it out, rubbing your arm alongside your body, right when you get to where you are completing the technique, you are going to rotate at the forearm and stop the punch. Middle thrust punch.
You are going to start with the palm towards the body and then as you come out, going inward into the body, you are going to turn the hand over to palm up position. Once again, keep in a tight fist, have a good straight wrist, thinking about going body level and --
Attention position, show courtesy, and back up, hands come up to an X shape like block, execute a double O block. Head snap to your left, turn to your left, execute a little left low block, follow through by a right middle punch, head snap over the right shoulder, turn behind, execute a right low block, follow through by a left middle punch.
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