In today's episode, I am going show you exercise for your abs and for your legs. So I am going to go down on the mat and kneel down like this and guess what you don't need any weight, you don't need any equipment, you need only your own body weight.
When I first heard about working out with your own body weight, I thought it's ridiculous, yeah right; you don't need any weights or anything. But it's really good; it's really good and take for example crunches, I count my abs like this, just from crunches. So I think it's pretty good and if you can do this with your abs then you can tone your whole body.
So and you are like this then I put my hands behind my head and then lean back, the upper body leans back. I have this in the same way as my back and inhale on the way back and exhale on the way back up. Really, it's not easy. I can really feel it in my abs and I can also feel it in my legs. You should repeat this, if you want to really tone your body, you should do repeat this exercise until you are completely tired and you can't do it anymore. Then you feel really the burning in your muscles and that's what you need, that's what you want if you want to tone your body and build some muscles. And I am going to get big muscles from this. I am just going to have nice lean, strong muscles. If that's what you want then exercise is really good for you.
Okay, so that's it. If you have any questions just send me an e-mail on BodyRock.Tv and I am going try to answer it in the next episode. So thank you for watching and I will see you next time on BodyRock.Tv.
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