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Hardcore Workout #2

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Member Since:

6/19/08

By: BodyRockTv

Welcome to BodyRockTv studios at 5min.com.

Video Info:

How to videos/ Fitness videos / Others videos

Views:25,782 Rating:3.7 Comments:6

Zuzana takes you through part 2 of her hardcore workout.

Zuzana takes you through part 2 of her hardcore workout.

Added: 10/19/08

Tags:

abs cardio fitness hardcore hot muscles sexy workout

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By: Guest 8 months ago

+1

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By: Guest More than a year ago

0

i like

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By: Guest More than a year ago

0

jumping rope, dumbbell curls and french press, ab crunches, nice environment... WOW! i should do that next time!!

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0

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By: Guest More than a year ago

0

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Hardcore Workout #2

Zuzana: Biceps - 50 reps. Triceps. For triceps I am going to take 5 kilo weights - 50 reps. That was just 13. I another 26 now, 26 -- Unknown Speaker: Why don't you switch it up a lighter weight? Zuzana: It's just a couple of more. Okay yeah. Well I am going to puke. This feels like feather now, this little weight. First cardio and then abs, and now abs. I am going to put these weights on again. Alright, now I am going to do abs. My muscles are already shaking because I am exhausted, but I have 50 more crunches. So this was my intensive whole body work out and now I am just going to continue with my stretching. Thank you for watching, and I'll see you next time on bodyrock.tv.

Featured Links:

Let's Get Hardcore: Bodybuilding

Some people who are really into body building think of the sport as hardcore in and outside of the gym. We are the ones who pound the weights, we scream, we yell and we send weights smashing on the floor for fun. We do not care what you think; we dar

http://www.articlesbase.com/bodybuilding-articles/lets-get-hardcore-bodybuilding-570657.html/9461024403

Zuzana: Biceps - 50 reps.

Triceps. For triceps I am going to take 5 kilo weights - 50 reps. That was just 13. I another 26 now, 26 --

Unknown Speaker: Why don't you switch it up a lighter weight?

Zuzana: It's just a couple of more. Okay yeah. Well I am going to puke. This feels like feather now, this little weight. First cardio and then abs, and now abs. I am going to put these weights on again. Alright, now I am going to do abs. My muscles are already shaking because I am exhausted, but I have 50 more crunches.

So this was my intensive whole body work out and now I am just going to continue with my stretching. Thank you for watching, and I'll see you next time on bodyrock.tv.

Transcription by: Scribe4you Transcription Services

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