Health Benefits of Chocolate Bar

If you use dark chocolate squares as your mufa, look for bars that marks at least 65% or higher. You can even go as high as 99% if you rally like it intense.

A Serving is 1 to 1½ ounces which is about the size of a match book or a match book and a half.

Did you know at just an ounce can provide up to 3 grams of fiber? That’s over 10 of what you need for the whole day.

Now, to melt it, just add a little bit of hot water and stir. I like to add chopped dried fruit like figs, raisins or dried apricots and some fresh grated ginger. Then, just roll it p in to balls, set it on wax paper and shove it in the refrigerator. It’s better than a candy bar.

For more information on mufas and flat belly, go to Prevention.com/mufus.


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