Cynthia Sass: In addition to there MUFA’s olives are the good source of a lot of nutrients
including iron and minerals that helps transport oxygen to your system and place
a role of immunity and energy. Vitamin E one of the most powerful antioxidant
on the planet and the natural blood donor to lower there risk of heart attack and
stroke. Copper the mineral that protects your nerves thyroid and connected tissue
and fiber to help regulate your digestive system, control your blood sugar and
manager blood cholesterol. Now, black olives are ripe and green olives are not but
they’re both great for you. You can pop them as is or slice them and add them to
veggie pizza, sprouts, and harder cold moldering pasta dishes. They’re pretty
much great with just about everything. Now, serving is 10 merge with usually
provides just 50 calories. For more information on MUFA’s and flat belly foods
go to prevention.com/mufas.
Transcription by:
Scribe4you Transcription Services