Cynthia Sass: Walnuts are sometimes is called green food, they kind of look like little brains but
they’re also a good source of Omega-3 fatty acid. Healthy fat that makes up about
60% of your noggin, brain cells need Omega-3 to need Omega-3 to function
properly and numerous studies have link them to better of thinking an common to
function especially with aging. And lower rates of Alzheimer’s. I love walnuts,
they add flavor, crunch and nutrition to just about any dish. One of my favorite
cooking healthy recipes is to cook spaghetti squash, toasted slightly with some
apple butter and add chop walnuts on top. I also love them and stuff peppers with
the mixture of corn bread and veggies and even in minor soup, for more
information of MUFA’s and flat belly food go to prevention.com/mufas.
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