[Music Playing]
Judy: Welcome back everyone to the classroom workout. I am Judy and these are my fit kids. And today, we are going to be doing the aerobics so I want you to stand up, tuck in your chairs, make sure your books are all tucked in, find a spot around the classroom because we are going to be moving.
[Demonstration]
Stretching Time
Judy: After an aerobic workout, it is really important to stretch out your muscles and so I want to show you a few great stretches, turn to the side. The first one is your (muffled) stretch. Take your leg back, it is the muscle in the lower part of your body. Now, stretches should be held for at least 30 seconds, but today, I am just going to walk you quickly through some stretches, holding it nice and tall, great!
Now, press your hip forward, bend your back knee, now we are hitting our hip flexor, good. Hold that stretch. Now, for the quadriceps, which is the big muscle in front part of your leg, pushing down, knee to knee, if you have problem balancing, you can always put your hand on your friend’s shoulder, good. And the hamstring, which is the muscle in the back part of your leg, taking it back, support your weight, tilt one high leg straight, looking good, good. And the last one for your lower back which is really important as well. Feet apart, support your weight, now, curl up, drop your head just like (muffled) towards your belly bottom, perfect, holding it and release and now let us roll all the way up. Great job!
How do you feel Cristina?
Cristina: Great!
Judy: How about you Lance?
Lance: Excellent!
Judy: Good job you guys.
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