High-Fructose Corn Syrup

Know more about High Cholesterol.

- Is wild salmon better for you than farm-raised fish? Our Healthy Skeptic separates facts from fears about salmon and other farmed seafood.

- Dietitian Carolyn O’Neil comes to the rescue of a busy business traveler whose on-the-go diet is high in unhealthy airport food.

- Looking for the best multivitamin brands? Pharmacist Doug White offers a few tips to guide you through the multiple choices on the vitamin aisle.

Find out the truth about high-fructose corn syrup and it's effect on the diet, obesity, health and fitness of your body.

How to Determine Fats and Calories in Food - Be aware of the fat contained in foods.

Apple blueberry walnut crisp - Registered dietitian Liz Weiss gives a classic dessert recipe a modern, healthy makeover.

- How to make high protein bodybuilder pancakes. This is a quick and easy healthy muscle building breakfast meal that you can make. All you need is: 2 cups of liquid egg whites 2 cups of oatmeal 2 tablespoonfuls of ground flaxseeds 2-3 scoops of vanilla flavour protein powder and some low fat butter spray and low sugar maple syrup for flavour.

- Can vitamins boost your energy level? What do the ‘USP’ initials on supplement bottles stand for? Test your vitamin knowledge with our Everwell Challenge.