High Protein Diets Video

High Protein Diets

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By: MonkeySee.com - Health

MonkeySee.com is leading producer of lifestyle focused how-to content with over 10,000 videos spanning 169 subcategories.

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How to videos/ Health videos / Diet & Nutrition videos

Views:3,828 Rating:5 Comments:0

MonkeySee.com

High Protein Diets -

This video will discuss high protein diets and weight loss.

High Protein Diets -

This video will discuss high protein diets and weight loss.

Added: 8/3/09

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High Protein Diets caloric intake diet Diet tips dieting monkeysee nutrition weight loss weight loss plan weight loss tips

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High Protein Diets

Female Speaker: Can a high protein diet help you to lose weight? Tracee Yablon-Brenner: Foods high in protein can tend to make you lose weight quicker because you lose water weight but they also tend to have a lot of fat in them when they are higher protein and you have to be careful of artery-clogging foods which will raise your LDL cholesterol, which you don't want to happen. So, in the long run, I mean a high protein diet is really not the best thing to do, because it could also bother your kidneys, your pancreas, it's not very healthy for your body.

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Female Speaker: Can a high protein diet help you to lose weight?
Tracee Yablon-Brenner: Foods high in protein can tend to make you lose weight quicker because you lose water weight but they also tend to have a lot of fat in them when they are higher protein and you have to be careful of artery-clogging foods which will raise your LDL cholesterol, which you don't want to happen. So, in the long run, I mean a high protein diet is really not the best thing to do, because it could also bother your kidneys, your pancreas, it's not very healthy for your body.

Transcription by: Scribe4you Transcription Services