Hip Hop and Cardio Funk Workout Video

Hip Hop and Cardio Funk Workout

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Member Since:

6/18/08

By: FitKidsWorkout

Welcome to FitKidsWorkout studios at 5min.com.

Video Info:

How to videos/ Fitness videos/ Others videos

Views:2,433 Rating:2.5 Comments:0

Bring in the funk with this short hip hop and cardio funk workout.

Added:

6/18/08

Tags:

cardio Fit funk hip hop kids workout

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[Music Playing]

Judy: We did have a great time. Hi, my name is Judy Notte and welcome to the classroom workout. These are my fit kids and you are going to be fit too. What I want you to do is stand up, find a spot by your desk because we are going to move. Make sure everything is tucked away. Okay, ready deep breath in. Here we go.

[Demonstration]

The Wonder of Water

Judy: Wow! Great workout you guys. Was that not fun learning all those kardio funk moves? Well, you know the best thing you can do for yourself after a workout. In fact, even before, during and after it is to drink water and we need to drink eight glasses of water everyday. It keeps you re-hydrated. And you know what, (muffled) just does not cut it. In fact, it dehydrates you. So, when you are working out and playing sports, drink your water everyday. Great job!

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Transcription by: Scribe4you Transcription Services