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Hi, I am Steve Turano. This is my sister Lia, welcome to this episode the Body Performance. People have been asking about a home exercise program here is one you can do on your own. This is circuit training.
We are going to start with the chest. We are going to drive dumbbell straight up and down. This is the chest, shoulder, and triceps exercise. We are going to do 10, 12, or 15 reps of all the exercises. Without rest, we are going to move into the next exercise, which is the triceps extension. Drop the weights to the side of your head be careful not to knock your self-out. Again, 10, 12, 15 reps and from there we will transition to a shoulder press.
The shoulder press need to be done seated or standing depending on how it feels in your lower back and just drop the weight to that earlier level and drive it straight over head. From there, she is going right into a back exercise. She is going to create a tripod between her hand, knee, and her feet. When you place your foot on the ground, extend it out to the side so you do not tip over and once she is done with the one arm should turn around and do the other arm. After that, she is going to move into a biceps exercise. This could also be done seated or standing. Her palms face her sides and then she rotates the palm up and she cross each dumbbell one at a time. From there, she is going to go right into squats. Simply squatting up and down making sure her upper thighs eventually become parallel with the floor. Do not worry if your heels come off the ground, this is not important. Again, 10, 12, 15 reps of this then she is going to a kneel-and-kick back. The trick with this exercise is do not drop your leg too low. After she does one leg then she will do the other. She will flip over, and do some lying bridges. This is a rear end hamstring exercise as well, 10, 12, and 15 of those and then she goes into some sit ups, 10, 12, 15 of those again transitioning from one exercise the other without any rest. That is your home workout.
Love your body.
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