Hot Abs Exercise and Core Workout 7

In this workout I am focusing on my abs, but each exercise that I am doing is also working another major muscle group at the same time. I do 2 minutes of cardio between each exercise and keep my breaks very short - just long enough to take a drink of water. Everyones fitness level is different, so you can either do more or less reps to customize this workout for yourself. If you keep a fast pace, you will find that the momentum will keep you going and keep you strong.

Core stability exercise - Learn how to do core stability exercises.

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Celebrity fitness trainer Joey takes you through an intense upper-body strength training and cardio workout. This incredible workout effectively sculpts strong sexy shoulders and back!

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Zuzana has put together a complete full body workout challenge with a special focus on the abs and core. Part 1 is a ball squat warm up. Do all 14 exercises in this video series 3 times each for an incredible full body workout.

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Zuzana Light shows you how to tone your chest, butt and abs with this three part circuit.

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