How do i know i am hydrated Video

How Do I Know I Am Hydrated

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How do i know i am hydrated -

In this health video you will learn how to know when you are hydrated.

How do i know i am hydrated -

In this health video you will learn how to know when you are hydrated.

Added: 11/11/09

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how do i know i am hydrated health advice health help Health Problems health tips hydrated hydration tips ihealthtube

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How Do I Know I Am Hydrated

How do I know if I’m hydrated? Sue Brennan: Some people say, “Well, how will I know if I’m hydrated enough?” I say, “What’s the color of your urine?” If it’s dark, you’re—unless you’re taking a lot of B vitamins and getting yellow coloring from that—you might not be getting enough water. A clear, pale yellow is a sign of usually being well-hydrated. By the time you get thirsty, you’re already into getting dehydrated and a lot of people don’t know that. As we get older, we may lose some of that sensitivity and we may not get that sensation of thirst.

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How do I know if I’m hydrated?

Sue Brennan: Some people say, “Well, how will I know if I’m hydrated enough?” I say,
“What’s the color of your urine?” If it’s dark, you’re—unless you’re taking a lot
of B vitamins and getting yellow coloring from that—you might not be getting
enough water. A clear, pale yellow is a sign of usually being well-hydrated. By
the time you get thirsty, you’re already into getting dehydrated and a lot of people
don’t know that. As we get older, we may lose some of that sensitivity and we
may not get that sensation of thirst.

Transcription by: Scribe4you Transcription Services