Lola Berry: Hurray and welcome to fruits and roots I am Lola Berry. Today its all about brain boosters, will be having a little look at fruits that really tackle depression and anxiety. And will be giving you a few memory tips. One of the top brain boosters is the Australian Macadamia nut, they are also called the queens land nut the booboo nut, the push nut and the ever regional's called them kindle, kindle.
These poppies are amazing for your brain they high in essential fatty acids, and what's really cool about them is that actually help you deal with any emotionally balanced within the brain. So if you have gone addiction or craving try eating a few macadamia nuts and that actually help revert that issue, not only a macadamia nuts great grain food but they actually the hardest not to crack in the world, so lets a crack a maca.
So its not an easy task is it, one teeth back cracking a macadamia nut is find the little what's puts on the macadamia and landed up with the jars of the cracker that way when cracks are you are going to been have a whole perfect macadamia nut.
How is that? It's really easy to tell you which fruit is the best for boosting brain power that we are here at farmers market today, and we are going to show you exactly which fruits are best to bought so come with me.
Now chocolate is a fantastic source of magnesium and magnesium is a muscle relaxing so if you stressed out or anxious having a little bit of chocolate will relaxes you, and with your chocolate if you go for the dark varieties we are talking 70% Coco here that means you can get more antioxidants benefits from it.
Macadamias as we know other can's of brain fruits, but check these out I have just found some macadamia butter, I am addicted to this stuff it's great on toss with bananas in a smoothie even its beautiful enjoy it.
Just like the chocolate, kale is a magnificent source of magnesium, but the different between kale and chocolate is this stuff is jam packed food of fantastic nutrients. So basically its one of the best fruits going round its quite bitter you can still put it in salads or smoothies you can even stew it or stain it, Yummy.
That's the biggest garlic I have ever seen, check them out. Basically garlic is fantastic for memory recall, so if you getting off to exams or you have got something you've really got to remember chum on some more garlic, it might burn and its very rich in sulphur but ah its all good for the and your memory would definitely thank you for it..
So just a recap our top 5 brain boosters are garlic, you could all match with kale is the keen of whole leafy grains, the bit of dark choky and even a hand full of blue berries. From leafy grain to macadamia nuts they are the best brain booster's fruits for you, but at the end of the day if you have a balanced diet, you going to be feeling a 110%.
Make sure blue berry, berries make sure you keep in touch in to lolaberry.com yummy.
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