How many calories are in a muffin Video

How Many Calories are in a Muffin

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Member Since:

6/18/09

By: The Style Network

Get how-to and lifestyle tips from The Style Network, the home of fashion, beauty, home and community makeovers.

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How to videos/ Health videos/ Diet & Nutrition videos

Views:338 Rating:3 Comments:0

How many calories are in a muffin -

How many calories are in a muffin? Play the portion distortion game to find out how much you really eat.

How many calories are in a muffin -

How many calories are in a muffin? Play the portion distortion game to find out how much you really eat.

Added:

6/18/09

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how many calories are in a muffin calorie counting style secret the style network

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The Style Network

Before meets after

http://www.mystyle.com/

Tracey Mallet: Hi I'm life style and fitness expert Tracey Mallet, and I'm bringing you, your fitness style secret. Portion Distortion, as portions are grown larger of the past 40 years so of the ways lines of America. Now let's play a little game of portion distortion then and now, then a muffin was 1.5 ounces and had 210 calories, now a muffin is 5 ounces and has how many calories

A.300 calories,
B. 500 Calories or
C. 1200 calories.

The answer is B. 500 muffin chocolate using calories key to eating and understanding what your body truly needs is to eye ball portions. And listen to your body when it's full and not over eat. A good tip to when down enough just to eat half the amount on your plate and take the rest home and that's your fitness style secret.

Transcription by: Scribe4you Transcription Services