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How To Build Muscle in 16 Weeks - Upper Body week 15 to 16

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How To Build Muscle in 16 Weeks - Upper Body week

Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now.

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How To Build Muscle in 16 Weeks - Lower Body week 15 to 16

Learn How To Build Muscle in 16 Weeks - Lower Body week 15 to 16

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How To Build Muscle in 16 Weeks - Lower Body

How To Build Muscle in 16 Weeks - Upper Body week 3 to 4

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How To Build Muscle in 16 Weeks - Upper Body

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How to Build Muscle in 16 weeks

Week 15 to week 16 “Lower Body Only” Circuit Training

Circuit Training Rules:

Perform each exercise for the recommend reps and then move on to the next exercise with 60 – 90 seconds break in between.

Complete for a total of 3 rounds.

1a. Bench Press (5-8 reps)

(Demonstration)

1b. One Arm DB Row (5-8 reps)

(Demonstration)

1c. Military Press (5-8 reps)

(Demonstration)

1d. Weighted Pullups (5-8 reps)

(Demonstration)

1e. Bicep Curl (8-12 reps)

(Demonstration)

1f. Tricep Extension (10-12 reps)

(Demonstration)

For the FREE complete workout instructions, visit MensWorkoutGuide.com

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Transcription by: Scribe4you Transcription Services