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Male 1: Let us talk about he throws the 75 pitches. What does he do the following day? What can he do you know coach my arm is a little sore, my back is a little sore, my elbows is a little sore. Whether he sore or not what should the pitcher do after he performs. Which on Friday what is he going to do the following day?
Male1: The following he is resting his arm. What he would probably emphasize doing is trying to get up the sore is. By that maybe playing a simple catch going to some of these simple drills that does not require the extension or the full range of motion of the arm, stretching, keeping the flexibility, running keeping his legs in shape but no more than that.
Male 2: How about ice? Ice is sere but he puts ice on his arms, his elbows. If the ice on assist now you see the major league it is been you know the load that thing up and the ice in wear like this. It was an attempt that you lead the level.
Male 1: In my opinion I am not recommender or affirm user of ice. Once again throwing is not a natural motion at the arm and in doing so one is going to experience some type of swelling, some type swarm but that is normal. And he should go through the proper mechanics of resting and performing for the next couple of days. Ice to me has always been a treatment for an injury by that I mean if you place a hit with a baseball it is a place have been hit with a bat if he slammed into a base if he coming in contact with another player and he has some swelling ice is used to restrict the swelling. But other than that I see no purpose on icing a young players arm.
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