DOUBLE LEG TAKEDOWN
The next technique that we are going to work on is called double leg. It's essentially the exact same setup as the single leg, but there is one distinct difference; we are going to grab both of his legs since the name double leg.
One thing that I do want you to notice, is that when I am reaching around his legs, I get my elbows down around his knees, you will watch his knees pinch in together and attack to his base really ruins his balance and so I am going for it. Alright. Same setup, essentially the same take down but when I give him that bump and I step in deep, I am grabbing both legs.
Now I want to use my head to push him in one direction and my arms, which are going to be around his knees, which are pinched together, to pull his legs down. So I am going to just dump him over on to a side, from here. When I do that, I pinched his knees together, I just drag him up under. I keep contact, I want to maintain contact as close as I can and I come up into a side now. All went from side now. One more time. We are here, I give him that bump, I step in deep, grabbing both legs, pinching with my elbows around his knees. So as knees pull it, push with my head, pull with my arms all the way out. Maintaining contact up in the side control.
Different angle, same setup. Head normally clinched, I give him that bump, I step in, hooking. Now when I do this, I am pinching his knees together. So the knees are buckled in, using my head to push it away, but arms to pull this way all the way out. Maintain control, come up in the side control. One last angle. For here, I give him a good bump creating space, shoot my knee in, this leg goes behind him with pinching with pinching with my elbows and these knees pushed together. Okay, use my head to push, my arms to pull. Come up with the side control. It's a good double leg take down.
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