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How to videos>Sports>Self-Defense

How To Defend Yourself: Falling Heel Hook

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Niagara Falls - the Embassy Suites Niagara Falls,

Niagara Falls is one of the most spectacular falls on earth and is located over the Niagara River. The name "Niagara" is believed to originate from an Iroquois word "Onguiaahra" which means "The Strait."

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How To Defend Yourself: Single Leg Takedown

Learn how to take down your opponent with a simple one leg technique.

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How To Defend Yourself: Single Leg Takedown

Learn how to perform the single leg takedown. www.trainfightwin.com

http://www.5min.com/Video/How-To-Defend-Yourself-Single-Leg-Takedown-12248059

How To Defend Yourself: Double Leg Takedown

Learn how to perform the double leg takedown which is exactly like the single leg takedown, except this time we&apos;re grabbing two legs. www.trainfightwin.com

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How to Defend Yourself: Kneebar/Heel Hook

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DOT step 5 - When do you HAVE to act to save your

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Transcription by: Scribe4you Transcription Services

By: RWhirley

TrainFightWin was designed to help people improve their Submission Grappling for Mixed Martial Arts competition and use.

Member Since: 25.3.08

Videos shared: 116

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How to videos / Sports videos / Self-Defense videos

Rating: 3

(1 rated)

Comments: 0

Learn how to perform this nice

Learn how to perform this nice setup for a falling heel hook where you can go directly into a series of leg locks to finish your opponent. www.trainfightwin.com

Added:

6 months ago

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