HEAD AND ARM THROW
Our next Takedown that we are going to work on, is little more advanced, it's head and arm throw, there are couples of ways to set it up. Like most of our Takedowns, we are going to set it up in this wrester's clinch. The first thing that I want to point out, is that if my opponent's feet were two points of a triangle, one point, one point, I need my feet to be the other point in the middle, okay? When I go to set up this throw, I am going to go, my right foot in, my left foot in, my right foot over. Alright, if I was setting up the other way, I would be going, left, right, left. Left foot in, right foot in, left foot in, okay. That gives me proper lining on my opponent's body, to pull him over, alright?
So from here, right left right, right, left right, I am going to reach over my opponent's head and grab down on his left. When I reach across, I am going to be grabbing right here, as deep as I can get, right there, just like we did in the Elevator Roll, the variation. I want to be as deep as I can get right there, okay. So from here, I am going to set in, now my hips drop under his, and my leg comes up to block his legs, and I am going to pull my right shoulder straight towards the ground. I don't want to think of lifting my opponent and then throwing him. I want to think of moving his weight over top of mine, alright. All one motion, it's looks like this. It's an head and arm throw.
From the other side. We are here, I go right, left, right. Now from here I just move his weight over mine, pull down. This angle, we are here, right, left, right. I am grabbing the trap. Notice when we land, I am not falling down with him, I am not landing in a side mount. When we land, I have a good posture, I have got a good base, I am landing over my opponent.
One more time, we are here, right, left, right, and I sweep the legs. I've landed a good base over my opponent. That's your near side, that's your head and arm throw from a wrestler's clinch, or the tight clinch head and arm. It's just stepping in, right, left, right, and lifting your opponent over you.
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